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Are you doing the ketogenic diet the right way? If you’re struggling, here are the most likely explanations, and the solutions! When it’s done right, the ketogenic diet can have major benefits, according to its fans. Adherents speak of fat melting away from their physiques, skyrocketing energy levels, mental clarity, and a wide range of health benefits that scientists are only now starting to investigate more deeply. But what’s clear is that this diet, perhaps more than any other, can be done dead wrong. And surprisingly, the culprit isn’t always just “eating too many carbs. If you want to learn more about the science of the ketogenic diet, be sure to check out the Ask the Expert Panel that Wittrock recently attended with dietician Steve Hertzler, PhD, and Bodybuilding. Before you jump into keto, you have to understand something: You’ve been running on carbohydrates your entire life. Now you’re asking your body to completely switch metabolisms and start using fat for energy instead of carbs.
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