When taken at face value, diet soda seems like a health-conscious choice. It saves you the plus calories you’d find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, and sucralose. But there’s more to this chemical cocktail than meets the eye. Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, RD, author of The Sugar Detox. Even more troubling, these sugar stand-ins have been shown to have the same effect on your body as sugar. Diet soda is calorie-free, but it won’t necessarily help you lose weight.
The opinions expressed here by Inc. Those who drank diet soda even had a higher BMI than their counterparts. One or more of them are likely enough to be true that everyone who drinks diet soda should consider stopping now. However, to add to the confusion, there is evidence of bias in the scientific literature. You have successfully subscribed to our newsletter. Is Diet Soda Safe for Diabetes?
For that sodas diet for bad you why are the message
Green tea, whole juices and coconut water are all healthy drinks perfect for midday sipping. Yes, diet soda has zero calories. But the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts that might make you rethink your drink of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain.