Thanks to the ongoing interest in healthier lifestyles and healthier food choices, going on a whole food diet is no longer the radical dietary option it once seemed. Today, supermarkets are carrying a wider assortment of unprocessed and unrefined food because of the growing number of people swearing by the effectiveness of whole foods. A whole food diet is one that consists of eating unprocessed or unrefined food including grains, nuts, seeds, fruit, and vegetables. How is it different from organic foods? Whole foods have little to no preservatives or additives. Organic food, on the other hand, is grown or raised without the use of pesticides, growth hormones, or bio-engineering. There are many benefits that come from going on a whole food diet.
In response to the increased demand for immune-supporting supplements, and shortage of more notable products for this specific area of health, Dr. By using Verywell Fit, you accept our. Article Sources. Forks Over Knives. Shine has a handful of healthy recipes to help you get on the track to a whole foods diet. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues.
What is a whole food diet? Calories on a Whole Foods. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues. At WholeBody Solutions, we believe that when it comes to nutrition, there is no one-size-fits-all solution. Related Articles. Just in time to take advantage of the fresh Spring produce coming to markets. It Benefits a Number of Health Conditions. A vegan diet has some impressive effects on your health.