Tag Archives: Whole

Whole grain heart healthy diet

Donate now. Reduce heat and cook for 10 minutes, stirring often. Almost all of their trials compared whole grains to refined grains. Refined Grains have been milled ground into flour or meal which removes the bran and germ. While it may attract skepticism because of its use in unhealthy products such as high fructose corn… Read More »

Whole food diet what is

Thanks to the ongoing interest in healthier lifestyles and healthier food choices, going on a whole food diet is no longer the radical dietary option it once seemed. Today, supermarkets are carrying a wider assortment of unprocessed and unrefined food because of the growing number of people swearing by the effectiveness of whole foods. A… Read More »