Tag Archives: while

How to diet while working 3rd shift

Because of this, your body clock may wake you after 5 hours of sleep instead of the recommended 7 to 9. She loves helping folks develop a better relationship with food, which includes lots of cooking, eating and learning about nutrition. When you are scheduled to undergo a sleep study, you may not realize that… Read More »

Is salty food bad while on a diet

Eat primarily whole, natural foods and season dishes with low-sodium seasoning blends and natural herbs instead. Stroke, heart failure, stomach cancer, and kidney disease have been linked to excessive sodium intake, too. Researchers found that the more salty foods, such as salted fish, a person consumed, the greater their risk for gastric cancer became. It… Read More »