EMILY SHIFFER (WOMEN’S HEALTH IS AFFILIATED WITH ALL OUT STUDIO) First things first: I am a gym rat. Prior to the pandemic, I was there at least five days a week. I used to love taking a class at the gym. I’d hit at least one indoor cycling class and dance cardio class a week,… Read More »
We spend almost a third of our life asleep, and we need to. Having a good night’s sleep is imperative to functioning day-to-day and plays a huge role in your overall health and wellbeing, (trust us, we here at the Goodnight Co. know a thing or two). Research has found sleeping well can help to… Read More »
The canapés included mackerel, which is rich in omega-3 fatty acids, and avocado, a source of magnesium.David Stock Can better nutrition help you compete with the tidal wave of automation that’s about to hit modern workplaces? That’s the premise of Optimal, an exhibition and event series in Broadgate, London that included a supper club to… Read More »