Tag Archives: sleep

Loss of sleep pn a raw paleo diet

For more on sprouting and our very real need for consistently sufficient and restful sleep. Nice treatment of the subject old son suffering from acne. I just came across this page as I was looking. We have a 16 year. We speep to reckon with. This may be indeed a fact… but there is another… Read More »

Reduce Light Pollution to Sleep Soundly and Feel Energized

Our hunter–gatherer ancestors didn’t have LED lights, iPads or street lights ablaze all night. Instead, they were dependent on the sun, the moon and fire for light. Consistent light cycles ensured that circadian rhythms, moods and hormones were in check. But today, it’s a different story. We’re exposed to bright lights well past sunset, and… Read More »