Get our iOS app from the App Store. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Create your meal plan right here in seconds. Sunday’s Diet Plan. Meal planning software for dietitians, trainers, and coaches. Meal Summary. Breakfast Protein oatmeal pancakes scaled to 2 pancakes. Protein… Read More »
There is no magic trick to increase the size of your breast apart from surgery. So, if you want to get fuller breasts, you cannot escape the operation. Also, your breasts naturally grow only when you are pregnant. But if you look skinny around the bust area, there are a few things you could do… Read More »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More »
Nearly 80 per cent of Brits have experienced lower back pain and it’s said to be the second most common reason for going to see your GP. Many experts blame our increasingly sedentary lifestyles, bad posture and uncomfortable shoes for the rise of back pain. Whatever the cause, it can be hard to work out… Read More »
Once again the lure of a “simple” test has made headlines. This time the catalyst was a news release issued by the UK’s National Cancer Research Institute. Its title: “Simple blood test for early detection of breast cancer.” In fact, no such test exists. As the body of the PR news release acknowledged, it’s an… Read More »