Tag Archives: niacin

This Is the Primary Benefit of Niacin (B3)

Niacin, also called vitamin B3, is a water-soluble vitamin that is found naturally in foods, is added to processed foods and can be bought as a supplement. Niacin plays a vital role in over 400 enzymes, and one study suggests that a diet rich in niacin could protect your skin against ultraviolet (UV) radiation.1 A… Read More »

When to take niacin for cholesterol

Niacin is a B-vitamin. When taken as a prescription in larger doses, it can help lower cholesterol and other fats in your blood. Niacin helps. Niacin works by blocking how your liver makes cholesterol. Cholesterol can stick to the walls of your arteries and narrow or block them. Your health care provider will work with… Read More »