Tag Archives: Mood

Mood swings when you quit smoking

But it’s also proven to boost your mental health and wellbeing: it can improve mood and help relieve stress, anxiety and depression. Gaining weight is common when quitting. These levels were much higher than in a comparison group of non-smoking study participants. The physical side effects only last for a few days while the nicotine… Read More »

Disruptive Mood Dysregulation Disorder: The Basics

What is disruptive mood dysregulation disorder? Disruptive mood dysregulation disorder (DMDD) is a condition in which children or adolescents experience ongoing irritability, anger, and frequent, intense temper outbursts. The symptoms of DMDD go beyond a “bad mood.” DMDD symptoms are severe. Youth who have DMDD experience significant problems at home, at school, and often with… Read More »

Got the winter blues? Try these 7 mood boosters from this world leading eco-spa

This incredible new eco-spa is designed for fast-track relaxation. Here’s what Sharon Walker learnt on her visit There really cannot be a more beautiful place for a relaxing spa break than the new Lefay Resort and Spa Dolomiti, in Italy’s Alpine ski resort of Pinzolo. Absolutely everything here is designed to ease you back into… Read More »

Music to Raise Your Mood

Do you know that a correct playlist has the power to tranquil, inspire and diminish your anger? Yes, it is extremely true and very well-known that music doesn’t only have the influence to nourish the spirits, but it also has ability to turn the lives around. As per the music researchers and therapists, there is… Read More »