Ragi finger millet — moong dal green gram split soup. When can we start giving spinach puree to babies? WHO recommends exclusive breastfeeding till 6 months of age, and breast milk to complement solids for the next year or more. Cheese cubes full fat mozzarella, Swiss or cheddar with pieces of unsalted whole grain crackers… Read More »
The 1st of October marked the beginning of Breast Cancer Awareness month and there’s loads of brands throwing their support behind raising awareness, helping out charities, as well as donating all important funding for research. Every 10 minutes in the UK, another woman is diagnosed with breast cancer. With this knowledge, it’s vital that we… Read More »
Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose. However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable. By making some small changes to your daily routine, you… Read More »
NuttyfoodiefitnessYouTube Following the widespread closure of gyms due to the pandemic, YouTuber Stephanie Joshi, aka Nuttyfoodiefitness, didn’t do what a lot of other fitness influencers were doing and immediately pivot to home workouts. She explains that her motivation for training came from the enjoyment she got from going to the gym; lifting weights in her… Read More »
Taking a pill once a month is more convenient than taking one once a day. New research introduces a monthly pill and tests it in pigs. Researchers estimate that, with typical use, 9% of women in the United States who take the birth control pill become pregnant each year. A person needs to take an… Read More »