Tag Archives: Mediterranean

Mediterranean Diet Protects Against Type 2 Diabetes

Research shows that a Mediterranean-style diet and diets low in available carbohydrates can offer protection against type 2 diabetes. From a total of 22,295 participants, actively followed up for just over 11 years, 2,330 cases of type 2 diabetes were recorded. To evaluate dietary habits, all individuals completed a list of questions, and the scientists… Read More »

Mediterranean Diet Can Help Prevent Overeating, Study Finds

Is there any health trouble that the Mediterranean diet can’t fix? Full of vegetables, healthy fats, nuts, and oils, the centuries-old way of eating has been linked to improved memory, helps you run faster, fights acid reflux, and so much more. Now, the latest study shows that it can also help prevent overeating. The study, published… Read More »