Tag Archives: Keto

Are sugar alcohols okay on a keto diet

These results make allulose look net carbs is key. Information provided by this website or this company is not for preventing common diseases like medical treatment or advice. And knowing how to calculate like the ideal sugar alternative. Sorry, your blog cannot share posts by email. Similar keto guides Vegetables. As a result, you may… Read More »

Starting a keto diet meal plan

Moderate low carb may be easier to follow, but it also may be less effective than keto, meaning you may get more moderate results. Skip breakfast and sip a coffee instead. Simplify with meal prep. Freeze other portions for later. Try no-cook plates. Sliced deli meats, cheeses, and veggies make an easy lunch. Here are… Read More »

Fat foods for keto diet keto

But the truth is, not all fats are created equal. In fact, many fats used in restaurants, fast food chains, and in processed foods at the food market contain unhealthy fats that can do more harm than good to your health. There are a few types of fats that should make up the majority of… Read More »

Keto diet what is

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy 1, 2, 3. There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to… Read More »