Healthline – Education

How to Follow a Cutting Diet for Weight Loss – Healthline

Cutting is an increasingly popular workout technique. It’s a fat-loss phase that bodybuilders and fitness enthusiasts use to get as lean as possible. Typically started a few months before a major workout regimen, it involves a weight loss diet that’s meant to maintain as much muscle as possible. This article explains how to follow a… Read More »

Is Eating Raw Oats Healthy? Nutrition, Benefits, and Uses – Healthline

Oats (Avena sativa) are popular worldwide and linked to many health benefits. Plus, they’re versatile and can be enjoyed cooked or raw in various recipes. This article explains whether eating raw oats is healthy. Share on Pinterest Oats are a widely consumed whole grain. Since your body cannot digest the kernels, they must be processed,… Read More »