Many diets are characterized by the foods you can’t eat, but this isn’t exactly the case with the Mediterranean diet, a diet that emphasizes eating foods like whole grains, vegetables, legumes, fish, and olive oil. Because of this, many people find that the Mediterranean diet is more about adding healthy foods into their diet, rather… Read More »
The goal of a diverticulitis diet is to avoid foods that could further irritate the pouches diverticula in your large intestine. If you develop diverticulitis, changing how you eat can help control symptoms and may help prevent complications from the condition, such as bleeding and bowel obstructions. The general guidelines of a diverticulitis diet are… Read More »
Cheese be mindful of how much you’re consuming. While still a bit controversial, repeated modern systematic can find no benefit cab avoiding saturated fats, or replacing them with unsaturated fats. Sauces, gravies, and condiments, on the whole, have a lot of a gray area on keto. The speaking, overdoing it on the whipping or heavy… Read More »
Candida Albicans Yeast Infection. These include Kefir and yogurt and many other types of foods. All fish contain some heavy metals, yet their biggest benefit, as a good source of omega-3 fatty acids, outweighs this. What you eat can either weaken or rebuild your immune system, speed up the aging process or slow it down.… Read More »
A flavored beverage may be more appealing than plain water as well, and it might encourage you to drink more. Another way to stay hydrated is to sip on hot tea. Zelig recommends green tea, which is higher in antioxidants than its black counterpart. Adding a little honey may help soothe sore throats and relieve… Read More »