Tag Archives: Gluten

Is Whey Gluten Free? (UPDATED)

What is whey? Unprocessed whey is a cheese production by-product. After curdling and straining the milk for cheese production, the watery part of the milk separates from the fatty parts and that’s where the whey is found.1✅ JOURNAL REFERENCEDOI: 10.1016/S0924-2244(02)00111-5 Whey is also one of the most commonly used types of protein used in protein… Read More »

These 2-Ingredient Cashew Cookies Are Free From Gluten & Dairy

These 2 ingredient dairy and gluten-free cashew cookies are life changing! That is all we can say about these cookies. Only two ingredients, cashew butter and egg, and what you get is these delicious, shortbread-style cookies. We’ve paired these amazing cookies with a dollop of coconut yoghurt for some probiotic goodness as well as our… Read More »