Are you feeling more stressed out than usual? For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods that may help you to stress a little less and live a little more It’s safe to say Britons may have started this week slightly more stressed-out than usual, given the Prime Minister’s… Read More »
Hi Pratik, what is meant by “occasionally” is that cheese and dairy products these general should not be overeaten can stall foods progress. Dear madam, I want to start the keto diet but I am allergic to all nuts, excepts almonds pine nuts and peanuts, to all shellfish, and pork. Really recommend chia and hemp… Read More »
Darker evenings and cooler temperatures make the perfect excuse to indulge in healthy comfort foods. Try these six yummy dinner recipes perfect for autumn There’s nothing like a good plate of comfort eating to brighten up your day, especially now that the evenings are drawing in and the temperature has taken a cooler turn. Well,… Read More »
According to a study in the Annals of Nutrition and Metabolism, having oatmeal for breakfast results in greater fullness, less hunger, and fewer calories eaten at lunch compared to a serving of corn flakes, even though the calories for the two breakfasts are the same. According to a study published in the journal Public Health,… Read More »
The number of people diagnosed with cardiovascular diseases increases with each year. There are numerous reasons for that, with unhealthy diet being one of the main factors. Some foods consumed regularly can do real damage to the heart and blood vessels. 1. Sugar-Sweetened Beverages Beverages and not foods are the biggest sources of sugar for… Read More »