Tag Archives: Fitness

Creating a Healthy Mindset Around Fitness

Creating a Healthy Mindset Around Fitness Creating a Healthy Mindset Around Fitness : Establishing a regular fitness routine can offer a wide range of benefits. Exercise helps you maintain a healthy weight, build muscles, strengthen your cardiovascular system, develop immunity, and benefit your mental well-being. Fitness training can even impact your level of testosterone and sex… Read More »

“To be accepted for who you are no matter what.” Megan Marshall on Women’s Health & Fitness Day

By Megan E. Marshall, co-founder of the F.L.Y. Movement (Fuel. Love. You.) Today Megan E. Marshall, M.Ed., is the Business Core Administrator in the Smeal College of Business at Penn State University but years back she started off as a track and field runner at Penn State and experienced an eating disorder that led to… Read More »

Muscle fitness 28 day diet

You should be expecting an article full of miracle diets, sexy new supplements, or juice cleanses. At Diabetic Muscle and Fitness, we only deal with strategies that are backed by science and have a consistent track record with our weight loss clients. As you read this article you will discover the simple 5 step process.… Read More »

Fitbit research shows people's general health and fitness is improving during lockdown

Fitbit has released data from 200,000 Fitbit users showing the resting heartrate of the world’s population is declining, while people pay more attention to their general health with their newfound free time on lockdown. Fitbit research shows people’s general health and fitness is improving. Their research showed that when comparing Fitbit users’ baseline data from… Read More »