Tag Archives: Fitness

Fitbit research shows people's general health and fitness is improving during lockdown

Fitbit has released data from 200,000 Fitbit users showing the resting heartrate of the world’s population is declining, while people pay more attention to their general health with their newfound free time on lockdown. Fitbit research shows people’s general health and fitness is improving. Their research showed that when comparing Fitbit users’ baseline data from… Read More »

What is yoga and fitness

Iyengar Yoga what is yoga and fitness correctness, so when considering what is pilates the biggest reason people ask about this exercise is they wonder what the health benefits are. Do you have an injury, want to tighten those love handles? Both can include aerobic, what to Look for When Choosing a Pilates Class. Some of these… Read More »

Double Olympian Samantha Murray Spills Her Fitness Secrets

Samantha Murray is a woman of many talents, with a number of titles to her name, Double Olympian, Olympic Silver Medallist, World Champion, European Champion, World Cup Gold, Five Time National Champion and World Record Holder. She won the silver medal at the 2012 Summer Olympics, and the bronze medal at the 2012 World Championships. In 2014, she won individual gold and… Read More »

X-Games Medalist Vicki Golden Talks Fitness, Food & Lots More!

Vicki Golden is an American professional Freestyle Motocross rider and the first female team member of Metal mulisha. Since beginning her career in 2000 Golden has won three consecutive gold medals in Women’s Moto X Racing at the X Games. She is also the first woman to compete in a freestyle Moto X competition, earning the bronze medal in the best whip… Read More »