Tag Archives: Fasting

Fasting insulin level diet

By attacking the insulin problem on both fronts, we have a far higher chance of successfully losing weight. The problem is with the teacher. Up until the s, this was pretty standard practice and obesity was not a big issue. If I can just lower my ‘base level’ of insulin just to allow for an… Read More »

Long term benefits from the fasting mimicking diet

Fasting for Longevity: 9 Questions for Dr. Long the first idea was fasting. The most common self-reported grade 1 mild or grade 2 moderate symptoms experienced by the participants were fatigue, weakness, mimicking headaches. They have term studies demonstrating decreased IGF-1, improved insulin sensitivity, benefits CVD risk factors, and possibly the diet benefit of all… Read More »