At his heaviest, 27-year-old Alex weighed more than 500 pounds and felt uncomfortable going to the gym. Now, after changing his diet and taking up CrossFit, he has dropped 300 pounds and is in the best shape of his life. Sharing his story with Barcroft TV, Alex explains what inspired his weight loss transformation. “I’ve… Read More »
After that, the cravings will be because of habit and mental ties. I will not smoke”, and while you are saying it, think of something else to do. This video is awesome for quitting smoking. If fasting helps people out on this, great! Your family and friends can be extra support in your cessation journey.… Read More »
We have been on a crusade about the health problems caused by the American diet and fostered by the fast food industry. Advertisements by fast food companies are crafted to make you believe that they now have a healthier menu. Is this really true? The answer is no! Researchers tracked changes in menu items… Read More »
Weight loss goals are not always easy to achieve but following a healthy diet and including exercise can help. A quick search online can bring back lots of different diet plans which means picking the right one can be tricky. The keto, or ketogenic, is a popular plan where slimmers will cut back on carbs… Read More »
If you’re fed up with being depended on a tourist guide while on a trip to Latin American Countries then you could start to implement business Spanish training course? There are numerous just like you who can’t travel and order anything they want at the restaurant simply because they can’t read or speak Spanish. For… Read More »