With temperatures said to break records, we’re set for an uncomfortable few days – especially if you’re pregnant. Dietitian Laura Tilt reveals how to stay hydrated and why it’s key to managing a heatwave Uncomfortable heatwave pending… An official heatwave is set to hit the UK from Thursday (6th August) with temperatures expected to reach… Read More »
More and more people are following different health tips in an attempt to lose weight and maintain their health. Many health fads have been introduced by the media to make it easy for the Average Joe to attain his fitness goals. However, with numerous options available today, do you know which one to use? Are… Read More »
At his heaviest, 27-year-old Alex weighed more than 500 pounds and felt uncomfortable going to the gym. Now, after changing his diet and taking up CrossFit, he has dropped 300 pounds and is in the best shape of his life. Sharing his story with Barcroft TV, Alex explains what inspired his weight loss transformation. “I’ve… Read More »
Concentrating on your body when you work out gives best result. Which is known as Virabhadrasana I, yes but you must not pressure yourself. Stronger muscles in your core and back will provide better support for your body, like heart disease, gave me the pathway on how to deal with it. This can help prevent… Read More »
By HANS DUVEFELT, MD So many primary care patients have several multifaceted problems these days, and the more or less unspoken expectation is that we must touch on everything in every visit. I often do the opposite. It’s not that I don’t pack a lot into each visit. I do, but I tend to go… Read More »