Tag Archives: Collagen

Collagen and the keto diet

All opinions are my own. Long story short, collagen is a supplement. Collagen, which is a pure bovine cow protein, can come in two forms- gelatin think gummies and jello and hydrolyzed also known as peptides. There is a really science-y and well written article on bovine collagen on the Further Food website if you… Read More »

How to get collagen in your diet

Red peppers are just super ripe green peppers, while yellow peppers are somewhere in the middle. Next time you reach for a handful get nuts to snack on, make it cashews. So to make sure you’re giving your body the ingredients it needs to keep your collage, skin, and nails healthy and glowing, here are… Read More »