Breathing is universal, habitual and nearly always automatic. However, you do have choices about the way you breathe — fast or slow, shallow or deep. This can send messages to your body that affect your blood pressure, immune function, mood and stress level. For instance, when you get stressed, your breathing pattern and rate change,… Read More »
The younger generation of the 21st century is career-oriented. They are ready to compromise with their health for their career. However, research suggests that sleep deprivation may lead to multiple diseases. A healthy individual needs seven to eight hours of sleep daily. While a person sleeps, the human body sends several signals to the brain… Read More »
You can fight off the evil visceral fat by adding strength training into your workout regime. Congrats Kim! If you’re balancing your career, family, social life, and that never-ending to-do list, stress is inevitable. An understanding of portion sizes is also important, she says. Tip 8: Watch out for sauces which are usually packed with… Read More »
You spend hours upon hours at the gym every week, mercilessly training your body to be fast, durable and strong. You take on all the challenges, from strict dieting to an even stricter daily schedule, regularly jogging, and so on. After all this effort you put into training your body and strengthening it, some parts… Read More »
Global Cycling NetworkYouTube The low-carb, high-fat ketogenic diet is a controversial one, but many athletes and fitness enthusiasts swear by it and claim that it has had a positive impact on their performance. Curious about the kind of results he might be able to get from achieving ketosis, former professional cyclist Jeremy Powers recently embarked… Read More »