Tag Archives: Body

How to lose body fat fast diet

You can fight off the evil visceral fat by adding strength training into your workout regime. Congrats Kim! If you’re balancing your career, family, social life, and that never-ending to-do list, stress is inevitable. An understanding of portion sizes is also important, she says. Tip 8: Watch out for sauces which are usually packed with… Read More »

NYC’s Cool New Way to Tone the Body

You spend hours upon hours at the gym every week, mercilessly training your body to be fast, durable and strong. You take on all the challenges, from strict dieting to an even stricter daily schedule, regularly jogging, and so on. After all this effort you put into training your body and strengthening it, some parts… Read More »

Here’s What Biking 100 Miles in Ketosis Did to This Cyclist’s Body

Global Cycling NetworkYouTube The low-carb, high-fat ketogenic diet is a controversial one, but many athletes and fitness enthusiasts swear by it and claim that it has had a positive impact on their performance. Curious about the kind of results he might be able to get from achieving ketosis, former professional cyclist Jeremy Powers recently embarked… Read More »