Breathing is universal, habitual and nearly always automatic. However, you do have choices about the way you breathe — fast or slow, shallow or deep. This can send messages to your body that affect your blood pressure, immune function, mood and stress level. For instance, when you get stressed, your breathing pattern and rate change,… Read More »
Cholesterol-lowering statin drugs don’t just lower the risk of heart attacks. They may also help some cancer patients live longer. Researchers writing in the British Journal of Clinical Pharmacology tracked adherence to statins in more than 38,000 Australian women with newly diagnosed breast cancer, colorectal cancer or melanoma, three commonly diagnosed cancers. Average adherence to… Read More »
Fasting for Longevity: 9 Questions for Dr. Long the first idea was fasting. The most common self-reported grade 1 mild or grade 2 moderate symptoms experienced by the participants were fatigue, weakness, mimicking headaches. They have term studies demonstrating decreased IGF-1, improved insulin sensitivity, benefits CVD risk factors, and possibly the diet benefit of all… Read More »
Sep 05, 2020 by Dale Harris In the age of COVID-19 educators and educational institutions will have to move towards a new way of teaching. Face-to-face tutoring or learning will not always be possible due to health and safety. There are now unfortunate implications of having large groups in a physical setting. This is why… Read More »
Jun 07, 2020 by Dale Harris We look in awe at people who do and accomplish things we desire. It’s fascinating to see someone speak one language with you and speak another with someone else. Why stay in awe when you can also be that person? You can also pick up a second language. It’s… Read More »