Stressed? This 5 minute calming meditation will help

By | February 9, 2020

Busy or hectic day? International mindfulness advocate, Neil Seligman and founder of The Conscious Professional takes us through a 5-minute meditation that will help you find your centre 

By practising mindful mediation you are able to pay attention to your physical and emotional state, be present, reduce stress and calm your mind.

Take time out of your busy schedule and follow Neil Seligman’s five minute meditation. Yes, five just minutes.

Neil

Neil Seligman is dedicated to sharing the power of mindfulness globally, transforming lives, and inspiring excellence in all aspects of human endeavour.

He is the author of 100 Mindfulness Meditations and Conscious Leadership, and the Originator of Soul Portrait Photography.

As a sought after expert, Neil has worked with firms such as Netflix, Accenture and Warner Brothers and has been featured by the BBC, The Mirror, Yoga Magazine, Psychologies, OmYoga Magazine and many more.

More meditation by Neil Seligman:

Finding it hard to concentrate? This 5 minute meditation will help you focus

Feeling anxious? This 5 minute meditation will do the trick

Stay calm in a crisis with this 5 minute meditation

Relevant Healthista content

Finding it hard to concentrate? This 5 minute meditation will help you focus

10 minute guided meditation to help you build trust in yourself

From depression to body image – 7 mindfulness meditation videos for mental health

Feeling anxious? This 5 minute meditation will do the trick

More Healthista content you may like

Tired all the time? You might have sleep apnoea – here’s a doctor’s guide on what to do

10 ways to improve male fertility – the doctor’s guide

What’s really causing your mood swings?

Coronavirus – your questions answered

Healthista

Iconic One Theme | Powered by Wordpress