Several studies show that this way of eating may cause weight loss and improve health markers — at least in the short term 1, 2. This article reviews the Nordic diet, including foods to eat and avoid, as well as potential health benefits. The Nordic diet is a way of eating that focuses on locally sourced foods in the Nordic countries — Norway, Denmark, Sweden, Finland, and Iceland. It was created in by a group of nutritionists, scientists, and chefs to address growing obesity rates and unsustainable farming practices in the Nordic countries. It may be a good choice from an environmental perspective, as it emphasizes foods that are locally sourced and sustainably farmed. Compared to an average Western diet, it contains less sugar and fat but twice the fiber and seafood 3. The Nordic diet emphasizes traditional, sustainable, and locally sourced foods, with a heavy focus on those considered healthy.
You already know the basics of healthy eating are pretty darn simple: Fill your plate with fruits, vegetables, whole grains, and lean protein; skip the crap. The most famous one out there is the Mediterranean diet, which is mainly composed of plant-based foods as well as some lean proteins like fish and chicken. But another contender is starting to make headlines recently: the Nordic Diet. It uses Rapeseed Oil instead of more calorific oils; so this year you can have your dream body! A post shared by No.
A lot of countries have lower obesity rates than the United States. Diet plans. Article Sources. Whole grain and rye cereals are also allowed on the Nordic diet, as long as they don’t contain added sugar or honey. Dinner 1 piece of fish, poultry or game, about g except for days where the meal is vegetarian 1 big portion of vegetables 2 potatoes or 1 piece of wholegrain bread 1 portion of salad, with lettuce, kale or cabbage. However, instead of olive oil, the Nordic diet is rich in rapeseed oil more commonly known as canola oil in the U. What to Eat on a Whole Foods Diet.