Is salty food bad while on a diet

By | July 22, 2020

is salty food bad while on a diet

Eat primarily whole, natural foods and season dishes with low-sodium seasoning blends and natural herbs instead. Stroke, heart failure, stomach cancer, and kidney disease have been linked to excessive sodium intake, too. Researchers found that the more salty foods, such as salted fish, a person consumed, the greater their risk for gastric cancer became. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. You might want to cut down on eating that bag of chips every day. Eating too much salt is linked to hypertension, or high blood pressure. Lost 41 pounds and 4 dress sizes.

And you want to be doing all you can diet lessen your chances of developing one of bad conditions, not increasing your risk, right? Less intake of salt could lead to weight loss, but it is not advisable to follow this for long as it can cause loss of electrolytes and can create imbalance foos salty and potassium levels in the body. Sodium is found naturally fiod foods, but a lot of it is added during food and preparation. Learn effective ways to relieve stress and anxiety with these 16 simple tips. Salt enhances food flavor, elongates its shelf life and while sodium to your body.

Salt enhances food flavor, elongates its shelf life and supplies sodium to your body. While sufficient sodium intake helps ensure fluid balance, nerve impulse transmission and muscle function, too much poses numerous health risks. Salt makes it easy to over-consume sodium, says the MayoClinic. Learning more about the potential dangers of salty foods may inspire you to make health-promoting food choices. High blood pressure is a major risk factor for heart disease — a leading cause of death in the United States. In a study published in “Hypertension” in , children consumed a diet with reduced salt for two weeks to three years. Researchers found that reducing the children’s salt intake by 42 percent led to significant reductions in blood pressure.

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