Vitamin E is a vital nutrient for good health, and it’s found in a wide variety of foods and supplements. The best way to consume this vitamin is through a healthy diet. Deficiency is rare, and overdosing by using supplements is a concern. Those who have certain health conditions or take certain medicines should be cautious with supplements. Vitamin E is a family of fat-soluble compounds. Sunflower seeds and green, leafy vegetables such as spinach and broccoli also contain vitamin E. The recommended dietary allowance RDA for vitamin E is 15 milligrams or
Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. Vitamin E is fat-soluble. This means your body stores and uses it as needed. Alpha-tocopherol is the most active one in humans. A similar process of oxidation and accelerated aging takes place in your body when cells are exposed to molecules called free radicals. Free radicals weaken and break down healthy cells. These molecules may also contribute to heart disease and cancer.
Vitamin K is necessary for normal blood clotting, and it helps maintain liver function. You can read guidelines for how much vitamin E to take for your age, gender, and condition, on the National Institutes of Health NIH website. Vitamin E is a family of fat-soluble compounds. If you buy something through a link on this page, we may earn a small commission. When taken orally, through food or supplements, vitamin E is delivered to the skin by sebum, the oily secretions produced by sebaceous glands. Here are several examples of what this research has shown. Scientists are studying vitamin E to understand how it affects health. Products made from these foods, such as margarine, also contain vitamin E. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or combination is safe, effective or appropriate for any given patient.