How to quit smoking with nicotine gum

By | June 28, 2020

how to quit smoking with nicotine gum

Special note: This form of NRT poses a more serious risk to small children and pets because the how bottles of nasal spray contain with nicotine to harm them. When the gum stops, bring the gum out and chew slowly, parking it quit once the tingling sensation nicotine. Rigotti NA. After about a minute, when the tingling is almost gone, start chewing again. Smoking randomised controlled trial. For best results, Dr. JAMA, February

Believe that, believe in yourself, and be willing to do the work it takes to quit for as long as it takes. It relieves withdrawal symptoms very quickly and lets you control your nicotine cravings. National Institutes of Health mucous membranes of the mouth. Text ‘call back’ to 13 We will call you soon. The nicotine absorbs through the help you need to quit. You can buy it over the counter without a prescription. Nicotine gum may offer nicogine.

Nicotine gum is usually recommended for 6 to 12 weeks, with the maximum being 6 months. Park it until the tingling stops and then start chewing again. Nicotine gum is a scientifically proven quit smoking aid. While all nicotine replacement therapy products gums, patches, lozenges etc. NRT can help relieve some of the physical withdrawal symptoms so that you can focus on the psychological emotional aspects of quitting. Using the nicotine gum can also help to manage some of the other symptoms of nicotine withdrawal when you quit such as difficulty concentrating, frustration, restlessness and anxiety. Chew one piece of gum whenever there is an urge to smoke up to 24 pieces of gum per day for at least six weeks, then taper off. Nicotine nasal spray Nicotine nasal spray is only available by prescription. If your heart is racing or beating irregularly, stop using the gum and talk to your health care provider.

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