How to lessen acid reflux

By | June 12, 2020

how to lessen acid reflux

Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Endoscopy involves inserting a long, flexible tube endoscope down your throat and into your esophagus. Other symptoms include a cough, asthma, tooth erosion and inflammation in the sinuses 4. Alcohol can also cause the esophageal muscles to spasm. It also seems that larger meals may worsen reflux symptoms 5, 6. Review your medications. GERD symptoms, such as coughing, nausea, and hoarseness, are affected by what you eat.

Reflux you’re standing, or even sitting, gravity alone helps keeps acid in the how, where it belongs. When this happens, stomach acid flows back into the food lessen. It may also depend on the individual. It occurs when swallowed food or stomach acid backs up into the esophagus. Have Heartburn? H-2 receptor blockers and PPIs are available from a doctor in a stronger, prescription-only form if OTC medications are not effective.

Over 20 studies have compared low carb and low fat diets. But there are still some foods that are more likely than others to trigger reflux, including mint, fatty foods, spicy foods, tomatoes, onions, garlic, coffee, tea, chocolate, and alcohol. Ginger naturally soothes the stomach and can help reduce the production of stomach acid. Dairy products can sometimes reduce the symptoms of acid reflux. Kahrilas PJ. The use of LINX for gastroesophageal reflux.

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