How to decrease cholesterol

By | June 14, 2020

how to decrease cholesterol

Exercise is a win-win for heart health. Choose healthier fats. One drink is a glass of wine, beer, or a small amount of hard liquor, and the recommendation is that. Fiber supplements. The body needs cholesterol, but too much bad cholesterol can be harmful and is a major risk factor for heart disease and stroke.

Cholesterol is a waxy, fat-like substance that the liver produces. It is also present in animal-based foods. Cholesterol supports many essential bodily functions, but high levels can lead to health issues. However, genetics, certain medical conditions, and medications can also contribute to high cholesterol. Having high cholesterol does not cause symptoms, but it can increase the risk of heart disease and stroke.

However, a systematic review did not find a direct association between saturated fat intake and risk of death, coronary heart disease, cardiovascular disease, stroke, or type 2 diabetes. Eggplant and okra. Catapano AL, et al. Although some recommend a low-fat diet for weight loss, a study of 10 men found a 6-week, low-fat diet reduced levels of harmful LDL, but also reduced beneficial HDL 5. Fibre helps block some cholesterol from being absorbed from the intestines into the blood stream. Try to eat these fish two times a week. There may be other, simpler and less expensive changes you can make, such as eating a healthy, balanced diet and being more physically active. Another study included 13, adults.

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