Diet soda and insulin spikes. But it is believed to play an important role in obesity and impaired insulin function, according to a May evidence review published in the Postgraduate Medical Journal. Learn more about no-sugar diets In this study, we examined the effect of artificial sweeteners in a commercially available soft drink on glucose, insulin, and GLP-1 in humans. Are some types worse than others? No potential conflicts of interest relevant to this article were reported. A: Diet sodas increases the risk of diabetes by negatively affecting gut bacteria, insulin secretion, and sensitivity.
No potential conflicts of interest relevant to this article were reported. A study reported that people who were overweight and drank diet sodas ate between 90 and more calories from food per day. External link. This article has been cited by other articles in PMC. Now, research shows that drinking at least one diet soda per day is linked to three times the risk of developing dementia.
I’ve heard that artificial sweeteners increase the risk of developing insulin resistance. Is that true? Are some types worse than others? You’ve asked a question scientists are still working to answer. Studies of artificial sweeteners are mixed, with some indicating that people using them eat fewer calories and lose weight or maintain a stable weight. However, in a few studies, artificial sweeteners were associated with weight gain, which might increase the risk of developing insulin resistance—a condition in which body cells do not respond properly to insulin and thus cannot easily absorb glucose from the blood-stream.