Many diets are characterized by the foods you can’t eat, but this isn’t exactly the case with the Mediterranean diet, a diet that emphasizes eating foods like whole grains, vegetables, legumes, fish, and olive oil. Because of this, many people find that the Mediterranean diet is more about adding healthy foods into their diet, rather than restricting “bad” foods. Still, there are some foods to try to stay away from if you’re following the diet. Here are 7 foods you should try to avoid while following the Mediterranean diet. So, if you try the Mediterranean diet, you’ll want to limit all meat intake — especially red meat. According to the Mayo Clinic, red meat should be eaten just a few times a month on the Mediterranean diet. You should also try to abstain from cured and processed meats, like bacon, salami, and sausage. If you do want an animal protein, try an omega-3 and protein-rich fish like salmon, mackerel, or tuna.
Red and processed meats are eaten rarely. Chicken, turkey, eggs, cheese and yogurt can be enjoyed weekly or daily but in moderate portions. The Mediterranean diet doesn’t include a lot of added sugars and so added sugars should be limited if you’re sticking to this diet. Moroccan Shakshuka, Venezuelan Cheese-Stuffed Arepas and 13 more international brekkies worth getting out of bed for. Mediterranean Potato Salad Prep Time. To help with menu planning, both Al Bochi and Oldway have recipes on their websites. The real Mr. Traditionally, people ate meat only for special occasions, such as a Sunday supper, and even then in small amounts, says Paravantes-Hargitt. Just like meat, make desserts a special occasion dish.
Ingredients for 6 people. Comments Have your say about what you just read! Leave me a comment or ask a culinary question in the box below. It’s perfect for those Hot Summer Days when you want something that is light and refreshing and yummy, but don’t want to make too much effort. In fact it is a really good idea to make it when you have a little spare time, and keep it in the freezer