Parekh also likes that app includes fitness trackers and keto recipes. Lifesum is one of the more popular diet and fitness tracker apps. Related Articles. Keep meal prep easy and tasty with Fit Men Cook. You can easily copy from one day to the next if you eat the same thing frequently. What foods are low carb diet foods? When considering an app to help you with your keto diet, Alix Turoff, RD, recommends choosing one that can help you keep track of your carbs. Carb Manager is one of the more expensive keto diet apps.
You can track all of the basic metrics that are critical to the keto diet — like total carbs, net carbs, and fats — but you can also track ketones, blood glucose, insulin, glycemic load, and more. You can sync Carb Manager to your Fitbit, Apple Watch, or other supported device, as well as connect it to several other health and fitness apps. This app also offers a wealth of recipes, educational content, grocery list building, and a community platform. For instance, you can log all of your macronutrients, including carbohydrates and net carbs, protein, and fats. The app supports the logging of other nutrients that are important to the keto diet, too, such as sugar and fiber. With this app, you can log unlimited meals throughout the day and see how your dietary choices affect your set goals which you can modify at any time in your settings. Perhaps the best part?
This app is like having your own Keto nutritionist in the palm of your hand. Losing weight has never been so simple! Try it for free to get your own custom macro plan and much more! No subscription needed if you make a one-time purchase in the app. Purchase a PRO Subscription to get the most out of your keto tracker, while saving money. If you choose to subscribe to a PRO membership, the purchase will be charged to your iTunes account. The subscription will be auto-renewed 24 hours prior to it running out, and you can manage it from the User Settings in iTunes after purchase.