Long term benefits from the fasting mimicking diet

Fasting for Longevity: 9 Questions for Dr. Long the first idea was fasting. The most common self-reported grade 1 mild or grade 2 moderate symptoms experienced by the participants were fatigue, weakness, mimicking headaches. They have term studies demonstrating decreased IGF-1, improved insulin sensitivity, benefits CVD risk factors, and possibly the diet benefit of all… Read More »

Coronavirus lockdowns just ‘defer the problem’ of third wave, UK scientist warns

A UK government science adviser warned Sunday that ongoing lockdowns just “defer the problem” — and warned that a third wave of the coronavirus next year is “entirely possible.” Mark Woolhouse, who sits on Britain’s Scientific Pandemic Influenza Group on Modelling (SPI-M), dismissed the UK’s latest lockdown as trying to “stick this out for another six months”… Read More »

An optimistic outlook may be a healthier one

In its Three Questions, Three Answers series, Harvard T.H. Chan School of Public Health’s Laura Kubzansky  discusses the  link between optimism and hypertension. Kubzansky, who is co-author of the  study, is the Lee Kum Kee Professor of Social and Behavioral Sciences and co-director of the School’s Lee Kum Sheung Center for Health and Happiness. Chan… Read More »

How to diet while working 3rd shift

Because of this, your body clock may wake you after 5 hours of sleep instead of the recommended 7 to 9. She loves helping folks develop a better relationship with food, which includes lots of cooking, eating and learning about nutrition. When you are scheduled to undergo a sleep study, you may not realize that… Read More »