Tag Archives: Supplements

Alcohol, Drugs, and Supplements

What you put into your body matters. Our bodies are designed to take in things that fuel our energy levels and our physical and emotional health. Putting the right things into them can make us both happier and healthier. All of this is wonderful, but knowing what to ingest and when can be more difficult… Read More »

Best supplements for fungal infections: From thrush to nails – the capsule recommended

It’s known at least one third of healthy people carry the Candida fungus in the skin, digestive tract or vagina in its harmless yeast-like form. It is only when it changes to its invasive fungus form that its filaments can attach to the intestinal wall allowing overgrowth and symptoms such as genital or oral thrush,… Read More »

Vitamin D warning: When should you stop taking supplements? Symptoms you’ve had too much

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients which are needed to keep bones, teeth and muscles healthy, so it’s important to keep your levels topped up. Because the sun is the main source of vitamin D, during the winter months, certain people can be at risk of… Read More »