Tag Archives: sleep

Tea before bed does not affect quality of sleep, study shows

Caffeine is a known powerful stimulant that perks up drinkers, increases alertness and promotes wakefulness. Yet a surprising new study has found drinking tea or coffee within four hours of bedtime does not affect sleep at all. Researchers from Florida Atlantic University and Harvard Medical School recorded how much caffeine, alcohol and nicotine 785 volunteers… Read More »

Snoring: How to prevent the condition to sleep better according to sleep experts

Most people are likely to snore at some point in their lives but it’s still important to understand why it’s happening and what treatments are available. Snoring occurs more frequently in men and people who are overweight. Snoring is often due to obstructive sleep apnea which is characterised by episodes of interrupted breathing during sleep… Read More »