Tag Archives: sleep

Sleep Apnea And Depression

The problems caused by sleep apnea are usually related to the poor obstructed sleep. For example we now know that people with sleep apnea have an increased incidence of cardiovascular disease and glaucoma. Now we are learning that sleep apnea is related to an increased incidence of depression and that treatment with a CPAP has… Read More »

Tea before bed does not affect quality of sleep, study shows

Caffeine is a known powerful stimulant that perks up drinkers, increases alertness and promotes wakefulness. Yet a surprising new study has found drinking tea or coffee within four hours of bedtime does not affect sleep at all. Researchers from Florida Atlantic University and Harvard Medical School recorded how much caffeine, alcohol and nicotine 785 volunteers… Read More »