Tag Archives: Should

Why you should eat the apple core

Apples contain disease-fighting vitamin A, C, E and K, minerals such as potassium and magnesium1 and antioxidants,2 making them one of the top-ranked fruits for your health. Compared to other commonly consumed fruits in the U.S., apples rank second only to cranberry for total phenolic compound concentration and total antioxidant activity,3 and highest for the… Read More »

Should You Eat the New Fake Meats?

Over time, meat substitutes have gotten increasingly more like real meat. The question is, are these newer, so-called virtuous alternatives to meat healthier than the real meat they mimic? Friends of mine used to run a vegetarian restaurant. Their customers would come in and interrogate them about menu items: what kind of oils were used in… Read More »