Tag Archives: Prevent

Medical News Today: Physical fitness may help prevent depression, anxiety

Although there is evidence that exercise can boost mental health, scientists know less about whether physical fitness can prevent the onset of mental health conditions. A recent systematic review and meta-analysis take a closer look. Can physical fitness protect against mental health conditions? Common mental health problems, such as depression and anxiety, are a growing… Read More »

Snoring: How to prevent the condition to sleep better according to sleep experts

Most people are likely to snore at some point in their lives but it’s still important to understand why it’s happening and what treatments are available. Snoring occurs more frequently in men and people who are overweight. Snoring is often due to obstructive sleep apnea which is characterised by episodes of interrupted breathing during sleep… Read More »

Take Steps to Prevent a Stroke

THURSDAY, May 9, 2019 — Strokes are common but not inevitable. There are ways you can reduce your risk, starting with your blood pressure. Stroke is the fifth leading cause of death in the United States and the leading cause of permanent disability, said Dr. Gary Bernardini, neurology chair at New York-Presbyterian Hospital Queens. Most… Read More »

Mediterranean Diet Can Help Prevent Overeating, Study Finds

Is there any health trouble that the Mediterranean diet can’t fix? Full of vegetables, healthy fats, nuts, and oils, the centuries-old way of eating has been linked to improved memory, helps you run faster, fights acid reflux, and so much more. Now, the latest study shows that it can also help prevent overeating. The study, published… Read More »