Tag Archives: intake

Intake Of Omega-3 Can Help To Reduce Anxiety

Research has shown an association between the intake of omega-3 and anxiety. The study revealed a noticeable reduction in anxiety in a group of healthy young individuals when consumption of fish oil was increased.[1] Omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have long been regarded as beneficial additives to the… Read More »

Reduced carbohydrate intake improves type 2 diabetics’ ability to regulate blood sugar

Patients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of protein and fat. This is shown by a recent study conducted at Bispebjerg Hospital in collaboration with, among other partners, Aarhus University and the Department of Nutrition, Exercise… Read More »