Tag Archives: Healthy

You’re Going To Want To Make This Healthy Pineapple & Banana Loaf

There’s nothing like the smell of a warm fruit loaf baking in the oven. A creative twist on your standard banana bread, this recipe by dietitians behind The Biting Truth includes pineapple as their star ingredient. Not only are pineapples are great for gut health thanks to their high fibre count and an enzyme called bromelain (which… Read More »

Healthy living lecture: Headache vs. migraine – webcenter11

FAIRBANKS, Alaska Last night’s Healthy Living Lecture at UAF explained the difference between a headache and a migraine. From an outward perspective, these two conditions seem to be the same thing, a sharp pain felt along the scalp. In reality, they are very different. Dr. Joshua Costello, of Alaska Brain and Spine, says headaches, when… Read More »

3 easy healthy recipes from Gabby Allen’s new cookbook

Love Island is back, so what better time to bring you former Love Island star Gabby Allen’s favourite recipes from her new book? In her new book, Shape Up, Love Island star Gabby Allen sends her readers on a four-week transformation to feel physically transformed, stronger, motivated, empowered and confident in their own skin. Not only does Shape… Read More »

Why It’s Important For Men To Have Healthy Testosterone Levels In The Body

by Emily Brown Testosterone refers to a hormone that’s produced mainly in the adrenal glands and ovaries in women and the testicles in men. This hormone is vital to male growth, development and masculine characteristics. When it comes to women, testosterone occurs in smaller amounts. The production of testosterone increases approximately thirty times more in… Read More »