Tag Archives: Good

Trouble sleeping? Expert shares three steps to a good night’s rest

A bad night’s sleep can be stressful, damage our physical and mental wellbeing and impair our performance in day-to-day tasks. CNBC spoke to sleep expert James Wilson, founder of The Sleep Lab — a company that helps businesses develop products and services to solve sleep problems — who shared three steps anyone can take to… Read More »

The good news is we’re not underfed

Americans are getting richer, older, and fatter. Obesity is at an all-time high in at least nine states, according to a new report by Trust for America’s Health using data from the Centers for Disease Control. For the first time, obesity rates in Alabama, Arkansas, Iowa, Kentucky, Louisiana, Mississippi, Missouri, North Dakota, and West Virginia… Read More »

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteriasupplements may… Read More »