Tag Archives: Foods

Medical News Today: Common foods alter gut bacteria by influencing viruses

A group of researchers has brought the idea of food as a medicine one step closer. They have identified certain common foodstuffs that alter our microbiome. In science today, food and gut bacteria are two topics that are guaranteed to fuel interest and debate. Both, of course, are interrelated, and a new study focuses on… Read More »

Weight loss: This diet trick can help you burn fat fast – what foods can you eat? – Express

Weight loss goals are not always easy to achieve but following a healthy diet and including exercise can help. A quick search online can bring back lots of different diet plans which means picking the right one can be tricky. The keto, or ketogenic, is a popular plan where slimmers will cut back on carbs… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »