Tag Archives: Fitness

Medical News Today: Physical fitness may help prevent depression, anxiety

Although there is evidence that exercise can boost mental health, scientists know less about whether physical fitness can prevent the onset of mental health conditions. A recent systematic review and meta-analysis take a closer look. Can physical fitness protect against mental health conditions? Common mental health problems, such as depression and anxiety, are a growing… Read More »

Fitness Entrepreneur Danielle Natoni Unveils How The INSANITY Workout Works!

American fitness entrepreneur and coach also known as Fit and Funky who made the transition from 5th grade math teacher to respected fitness guru. She has served as a Master Trainer for the INSANITY workout program. Danielle has two passions—teaching and fitness, and fulfills those passions as the INSANITY Format Expert and INSANITY Master Trainer… Read More »