Tag Archives: eating

What Is Intuitive Eating?

What is intuitive eating? Intuitive eating is a way of living, eating, and connecting with your body for your unique health. What Is Intuitive Eating? Intuitive eating has roots in evidence-based research regarding the health benefits associated with intuitive eating. Intuitive eating is a framework for long-term health that uses behavior change, psychology, self-awareness, and… Read More »

Is Eating Raw Oats Healthy? Nutrition, Benefits, and Uses – Healthline

Oats (Avena sativa) are popular worldwide and linked to many health benefits. Plus, they’re versatile and can be enjoyed cooked or raw in various recipes. This article explains whether eating raw oats is healthy. Share on Pinterest Oats are a widely consumed whole grain. Since your body cannot digest the kernels, they must be processed,… Read More »