Tag Archives: Diet

How to get rid of visceral fat: Following this diet could reduce the dangerous belly fat

Visceral fat is deemed dangerous because of where it’s stored in the body – in the abdominal cavity next to many vital organs. For this reason, if a person allows visceral fat to build up, their risk of developing more serious health problems, like type 2 diabetes and cardiovascular disease, is increased. So what can… Read More »

3 Reasons Why You Need More Fat in Your Diet

— Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. We’ve all heard the horror stories of clogged arteries. “Yep, John Doe was a 30-something-year-old, and thanks to his diet, he’s… Read More »

Mediterranean Diet Protects Against Type 2 Diabetes

Research shows that a Mediterranean-style diet and diets low in available carbohydrates can offer protection against type 2 diabetes. From a total of 22,295 participants, actively followed up for just over 11 years, 2,330 cases of type 2 diabetes were recorded. To evaluate dietary habits, all individuals completed a list of questions, and the scientists… Read More »