Tag Archives: Breathing

For anxiety difficulty breathing

Known as hyperventilation, this over-breathing causes carbon dioxide levels in the blood to decrease. We will PROVE to you that you can be anxiety disorder free FASTIf you could reverse what you did to form the anxiety disorder initially, you would be cured, correct? Shortness of breath might not be anything to for anxiety difficulty… Read More »

Anxiety? This one minute breathing technique will calm you down

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More »

This Five-Minute Breathing Exercise Can Boost Brain and Heart Health

The way you breathe has a significant impact on your health, and various breathing exercises have been shown to improve your health and well-being in a number of ways. Most recently, researchers have found inspiratory muscle strength training — a technique that strengthens your respiratory musculature — can improve cardiovascular health, as well as cognitive… Read More »