Tag Archives: About

2020 Will No Longer be About Your Size

Over the years due to innumerable factors, a large population has built a terrible relationship with food and fitness. There is a serious need to create lasting, healthy habits in 2020, not your size. In order to create those habits, one need’s to first find the “why” behind the change. To Love one’s body into… Read More »

What to know about Ben Wa balls

Ben Wa balls, or Kegel balls, are small, weighted balls that a person can insert into their vagina. Some believe that these balls can help a person perform pelvic floor or vagina strengthening exercises. Others say that they can improve sexual pleasure. However, there is no scientific evidence to support these claims. Ben Wa balls… Read More »